The best nutrition & diet books recommended on podcasts

#1 · Chaos: Charles Manson, the CIA, and the Secret History of the Sixties

The endorsement here comes from Joe Rogan, on Joe Rogan Experience #2495 - Tim Burchett in 2026. That episode features Tim Burchett, Republican U.S. Congressman from East Tennessee and former Knox County mayor, known as one of Congress's most outspoken advocates for UFO/UAP disclosure. Son of a WWII Marine, he also makes handmade skateboards. In total it earned 26 separate on-air endorsements across 2 different shows (Joe Rogan, Lex Fridman).

“There's a fantastic book called Chaos by Tom O'Neill. It's all about the Manson family. Have you ever read it? It's phenomenal. And it's mind-blowing.” — Joe Rogan 01:16:46

#2 · The War of Art

Recommended by Joe Rogan on Joe Rogan Experience #2496 - Julia Mossbridge. That episode features Julia Mossbridge, Cognitive neuroscientist and AI/computer scientist (PhD Northwestern) who studies precognition, presentiment, and telepathy. Founder of nonprofit Applied Love Labs and author of 'Have a Nice Disclosure.'. In total it earned 17 separate on-air endorsements across 4 different shows (Andrew Huberman, Joe Rogan, Lex Fridman, Tim Ferriss).

“Pressfield wrote a great book about it called The War of Art... I have a stack of them and I give them to comedians. Just read this” — Joe Rogan 02:17:25

#3 · Empire of the Summer Moon

Joe Rogan brought this up on Joe Rogan Experience #2458 - Matt McCusker (2026-02-20). That episode features Matt McCusker, Philadelphia-raised stand-up comedian and co-host of the Stavvy's World / Matt and Shane's Secret Podcast scene. Known for absurdist storytelling and a background in social work. It has been genuinely recommended 17 times on the show.

“There's a great book about Texas called um Empire of the Summer Moon. About the settlers encountering the Comanche.” — Joe Rogan 00:37:09

What it is: Describes the actions of both whites and Comanches during a 40-year war over territory, in a story that begins with the kidnapping of a white girl, who grew up to marry a Comanche chief and have a son, Quanah, who became a great warrior.

#4 · Man's Search for Meaning

The endorsement here comes from Pierre Poilievre, on Joe Rogan Experience #2470 - Pierre Poilievre in 2026. Pierre is Leader of Canada's Conservative Party and Leader of the Official Opposition, a self-described free-market 'prime minister in waiting' who has campaigned since 2022 on making Canada the freest country on earth. In total it earned 16 separate on-air endorsements across 4 different shows (Diary of a CEO, Joe Rogan, Lex Fridman, Tim Ferriss).

“my favorite psychologist is u Victor Frankle Victor Frankl and he developed this um logos treatment which was basically giving people a sense of meaning” — Pierre Poilievre 00:15:39

#5 · Meditations

Recommended by Ivanka Trump on Ivanka Trump: Most People Can’t Tell Signal From Noise. Ivanka is Businesswoman, former real estate and fashion executive, and ex-White House senior advisor. Daughter of Donald Trump, she built a fashion line doing close to $800M in annual sales before shutting it down to serve in government. In total it earned 16 separate on-air endorsements across 5 different shows (Andrew Huberman, Diary of a CEO, Joe Rogan, Lex Fridman).

“I think like Marcus Aurelius's meditations is so informative on so many levels.” — Ivanka Trump 00:26:38

What it is: Meditations is a collection of personal reflections and notes by the Roman Emperor Marcus Aurelius (reigned 161 to 180 AD), offering a profound look into the philosophy of Stoicism. It was never intended for publication, making it a raw and intimate self-help manual for the emperor during his campaigns and rule. The central theme revolves around living a good, rational, and virtuous life in harmony with nature and the cosmos. Aurelius continually reminds himself that everything in the universe is constantly changing and fleeting, urging the reader to accept the impermanence of life and the inevitability of death.

#6 · Dopamine Nation

Andrew Huberman brought this up on How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys (2026-01-12). That episode features Dr. Keith Humphreys, Professor of psychiatry and behavioral sciences at Stanford School of Medicine and one of the world's foremost experts on addictive substances and behaviors. He has advised addiction policy under both Republican and Democratic administrations and worked a decade as a hospice counselor. In total it earned 14 separate on-air endorsements across 3 different shows (Andrew Huberman, Diary of a CEO, Joe Rogan).

“giving them Anna's book, Dopamine Nation, and obviously really hard work on their part is really what did it.” — Andrew Huberman 02:59:09

What it is: "Resettling Your Brain in the Age of Cheap Pleasures"-- We are living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation. Lembke explores new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain-- and what to do about it. She illustrates how finding contentment and connectedness means keeping dopamine in check. The secret to finding balance is combining the science of desire with the wisdom of recovery.

#7 · Coyote America

The endorsement here comes from Joe Rogan, on Joe Rogan Experience #2507 - Harland Williams in 2026. That episode features Harland Williams, Canadian comedian, actor, and writer (News Radio, Down Periscope, Half Baked) who has had a career resurgence via Kill Tony. He recently wrote, directed, and starred in the movie Wingman. In total it earned 14 separate on-air endorsements across 2 different shows (Joe Rogan, Tim Ferriss).

“Coyote America, that book by Dan Flores, the same guy who wrote Bison Ecology... he wrote this amazing book about coyotes” — Joe Rogan 02:59:34

#8 · Awareness

Recommended by Kevin Rose on The Future of AI, Bioelectric Medicine, Surviving Modern Dating, and More — The . Kevin is Tech investor, founder (Digg, Revision3, Dignation), and Tim Ferriss's longtime co-host on The Random Show; involved with the Way meditation app and an active early-stage AI investor. It has been genuinely recommended 14 times on the show.

“there was a great book, you know, the book Awareness, which you've recommended to me. It's one of my favorites. I have one of my many copies downstairs” — Kevin Rose 00:02:05

What it is: De Mello will takes you on a journey with his transcripts of lectures and enlightenment. This is not for the feint of heart. Dedicate time and let go ! This single book will change your life only for the better beyond what you may imagine!! Non denominational, although De Mello was a Jesuit Preist. The catholic church did not agree with the philosophies and had all literature removed! A POWERFUL READ !!! AWARENESS in every sense of the word transcends the norm of societal values to the pure and raw natural beings we truly are. Please see " THE WAY TO LOVE" also by Anthony de Mello!

#9 · Why We Sleep

Andrew Huberman brought this up on How to Heal From Post-Traumatic Stress Disorder (PTSD) | Dr. Victor Carrión (2024-09-23). That episode features Dr. Victor Carrion, Professor and vice chair of Psychiatry and Behavioral Sciences at Stanford and director of the Stanford Early Life Stress and Resilience Program. A leading expert on childhood PTSD and the developer of Cue-Centered Therapy. In total it earned 13 separate on-air endorsements across 4 different shows (Andrew Huberman, Diary of a CEO, Lex Fridman, Tim Ferriss).

“I really have to tip my hat to Dr Matthew Walker from UC Berkeley for writing the book why we sleep ... he deserves such a token of praise” — Andrew Huberman 00:51:52

What it is: "The first sleep book by a leading scientific expert--Professor Matthew Walker, Director of UC Berkeley's Sleep and Neuroimaging Lab--reveals his groundbreaking exploration of sleep, explaining how we can harness its transformative power to change our lives for the better. Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep.

#10 · The Real Anthony Fauci

The endorsement here comes from Joe Rogan, on Joe Rogan Experience #2472 - Jeff Ross in 2026. That episode features Jeff Ross, Stand-up comedian known as the 'Roastmaster General,' famous for Comedy Central and Netflix roasts. Releasing his Netflix special 'Take a Banana for the Ride' the night of this taping. In total it earned 12 separate on-air endorsements across 3 different shows (Diary of a CEO, Joe Rogan, Lex Fridman).

“if you read RFK Jr.'s book, The Real Anthony Fouchy, it'll open your mind. It'll open your eyes.” — Joe Rogan 01:54:34

#11 · Radical Acceptance

Recommended by Tim Ferriss on Tony Robbins and Jerry Colonna — The Tim Ferriss Show. That episode features Tony Robbins and Jerry Colonna, Tony Robbins is a peak-performance coach and bestselling author of Money: Master the Game, Life Force, and Awaken the Giant Within. Jerry Colonna is co-founder and CEO of executive-coaching firm Reboot, a former VC (Flatiron Partners, JP Morgan), and author of Reboot: Leadership and the Art of Growing Up. It has been genuinely recommended 12 times on the show.

“a book that helped me a lot with this... was Radical acceptance by Tara Brock... the book is so good” — Tim Ferriss 01:37:33

#12 · The Ascent of Money

Lex Fridman brought this up on David Eagleman: Neuroplasticity and the Livewired Brain | Lex Fridman Podcast #1 (2020-08-26). That episode features David Eagleman, Neuroscientist, Stanford professor, and bestselling science communicator known for popularizing brain research. He runs Neosensory, a company building sensory-substitution wearables, and authored Livewired and Incognito. It has been genuinely recommended 9 times on the show.

“i recommend ascent of money as a great book on this history debits and credits on ledgers started around 30 000 years ago” — Lex Fridman 00:04:06

What it is: Niall Ferguson follows the money to tell the human story behind the evolution of finance, from its origins in ancient Mesopotamia to the latest upheavals on what he calls Planet Finance.Bread, cash, dosh, dough, loot, lucre, moolah, readies, the wherewithal: Call it what you like, it matters. To Christians, love of it is the root of all evil. To generals, it's the sinews of war. To revolutionaries, it's the chains of labor. But in The Ascent of Money, Niall Ferguson shows that finance is in fact the foundation of human progress.

#13 · The Beginning of Infinity

The endorsement here comes from Jimmy Carr, on Joe Rogan Experience #2326 - Jimmy Carr in 2025. Jimmy is British comedian known for rapid-fire one-liners, panel shows like 8 Out of 10 Cats, and Netflix specials. A prolific touring stand-up currently working a 47-country tour. In total it earned 9 separate on-air endorsements across 3 different shows (Joe Rogan, Lex Fridman, Tim Ferriss).

“I love that thing with uh that book, The Beginning of Infinity. I can't get over that.” — Jimmy Carr 00:51:41

What it is: "A bold and all-embracing exploration of the nature and progress of knowledge from one of today's great thinkers. Throughout history, mankind has struggled to understand life's mysteries, from the mundane to the seemingly miraculous. In this important new book, David Deutsch, an award-winning pioneer in the field of quantum computation, argues that explanations have a fundamental place in the universe. They have unlimited scope and power to cause change, and the quest to improve them is the basic regulating principle not only of science but of all successful human endeavor.

#14 · The Molecule of More

Recommended by Andrew Huberman on How to Increase Motivation & Drive | Huberman Lab Essentials. That episode features Andrew Huberman (solo episode), Professor of neurobiology and ophthalmology at Stanford School of Medicine and host of the Huberman Lab podcast. This is a solo Huberman Lab Essentials episode revisiting his science of motivation. In total it earned 9 separate on-air endorsements across 2 different shows (Andrew Huberman, Tim Ferriss).

“we're going to talk about all all of those in the book The Molecule of More, wonderful book. Uh those were described as the here and now molecules” — Andrew Huberman 00:13:51

#15 · The Coddling of the American Mind

Joe Rogan brought this up on Joe Rogan Experience #2450 - Tommy Wood (2026-02-06). That episode features Tommy Wood, Physician and neuroscientist who studies brain development, traumatic brain injury, and cognitive decline. He is head of scientist for motorsport at Hintsa Performance, working with Formula 1 drivers, and author of the book The Stimulated Mind. In total it earned 8 separate on-air endorsements across 4 different shows (Andrew Huberman, Joe Rogan, Lex Fridman, Tim Ferriss).

“Jonathan Haidt wrote a great book about it called The Coddling of the American Mind about the impact of social media and particularly on young girls.” — Joe Rogan 01:53:08

What it is: "Something is going wrong on many college campuses in the last few years. Rates of anxiety, depression, and suicide are rising. Speakers are shouted down. Students and professors say they are walking on eggshells and afraid to speak honestly. How did this happen? First Amendment expert Greg Lukianoff and social psychologist Jonathan Haidt show how the new problems on campus have their origins in three terrible ideas that have become increasingly woven into American childhood and education: what doesn't kill you makes you weaker; always trust your feelings; and life is a battle between good people and evil people.

#16 · Exhalation

The endorsement here comes from Tim Ferriss, on How Rich Barton Built Expedia and Zillow — Audacious Goals, Provocation Marketin in 2025. That episode features Rich Barton, Serial entrepreneur and investor who founded Expedia (incubated inside Microsoft), Zillow, Glassdoor, and Avvo, and sits on the boards of Netflix and others; known for 'provocation marketing' and building consumer-facing digital marketplaces. In total it earned 8 separate on-air endorsements across 2 different shows (Lex Fridman, Tim Ferriss).

“Then a second collection came out, Exhalation ... And the second is just unbelievably good.” — Tim Ferriss 02:03:25

What it is: NATIONAL BESTSELLER • ONE OF THE NEW YORK TIMES BEST BOOKS OF THE YEAR • Nine stunningly original, provocative, and poignant stories—two published for the very first time—all from the mind of the incomparable author of Stories of Your Life and Others Tackling some of humanity’s oldest questions along with new quandaries only he could imagine, these stories will change the way you think, feel, and see the world. They are Ted Chiang at his best: profound, sympathetic, revelatory. Ted Chiang tackles some of humanity’s oldest questions along with new quandaries only he could imagine.

#17 · Outlive

Recommended by Terry Real on The Therapist Who Breaks All The Rules — Terry Real. Terry is Family therapist, creator of Relational Life Therapy (RLT), and author of 'I Don't Want to Talk About It,' 'Fierce Intimacy,' and 'Us'; specializes in couples on the brink and male depression. In total it earned 7 separate on-air endorsements across 4 different shows (Andrew Huberman, Diary of a CEO, Joe Rogan, Tim Ferriss).

“First of all, for those who haven't, please read Peter's book, Outlive. It's great. And the last chapter is about his work with me.” — Terry Real 00:41:55

#18 · How to Change Your Mind

Tim Ferriss brought this up on Q&A with Tim — The Upcoming AI Tsunami and Building Offline Advantage (2026-03-26). Tim is Author, podcaster, and early-stage investor; solo Q&A host answering pre-submitted and live audience questions about AI, careers, creativity, and life. In total it earned 7 separate on-air endorsements across 3 different shows (Diary of a CEO, Joe Rogan, Tim Ferriss).

“people who have been doing this since before Michael Pollan's exceptional book, How to Change Your Mind” — Tim Ferriss 00:48:18

What it is: When Michael Pollan set out to research how LSD and psilocybin (the active ingredient in magic mushrooms) are being used to provide relief to people suffering from difficult-to-treat conditions such as depression, addiction and anxiety, he did not intend to write what is undoubtedly his most personal book. But upon discovering how these remarkable substances are improving the lives not only of the mentally ill but also of healthy people coming to grips with the challenges of everyday life, he decided to explore the landscape of the mind in the first person as well as the third.

#19 · Don't Shoot the Dog

The endorsement here comes from Tim Ferriss, on Q&A with Tim — The Upcoming AI Tsunami and Building Offline Advantage in 2026. Tim is Author, podcaster, and early-stage investor; solo Q&A host answering pre-submitted and live audience questions about AI, careers, creativity, and life. It has been genuinely recommended 7 times on the show.

“the books that I have found most helpful are Don't Shoot the Dog by Karen Pryor. I think everybody should read that” — Tim Ferriss 00:50:57

What it is: Explains the underlying principles of behavioral training and how powerful positive reinforcement can be, whether working with pets or trying to improve humans.

#20 · Siddhartha

Recommended by Lex Fridman on Narendra Modi: Prime Minister of India - Power, Democracy, War & Peace | Lex Fri. That episode features Narendra Modi, Prime Minister of India, leader of the world's largest democracy of 1.4 billion people, who rose from extreme childhood poverty in Gujarat to win three terms as PM. A former RSS volunteer and spiritual seeker who spent years wandering the Himalayas before entering public life. In total it earned 7 separate on-air endorsements across 2 different shows (Lex Fridman, Tim Ferriss).

“allow me to also comment about one of the books that first drew me toward India and to its deep history of philosophical and spiritual traditions. The book is "Siddhartha" by Herman Hesse.” — Lex Fridman 03:09:52

What it is: Hermann Hesse wrote Siddhartha after he traveled to India in the 1910s. It tells the story of a young boy who travels the country in a quest for spiritual enlightenment in the time of Guatama Buddha. It is a compact, lyrical work, which reads like an allegory about the finding of wisdom.

#21 · The Brothers Karamazov

Lex Fridman brought this up on Norman Ohler: Hitler, Nazis, Drugs, WW2, Blitzkrieg, LSD, MKUltra & CIA | Lex Fr (2025-09-19). That episode features Norman Ohler, German novelist and non-fiction author of Blitzed, Tripped, and The Bohemians. He researches the role of drugs in history using primary archival sources and is working on a new book, Stoned Sapiens, about human civilization through the lens of drugs. In total it earned 7 separate on-air endorsements across 2 different shows (Lex Fridman, Tim Ferriss).

“Which one's your favorite? - Brothers Karamazov. Well, I read in both Russian and English.” — Lex Fridman 04:11:31

#22 · The Denial of Death

The endorsement here comes from Andrew Huberman, on How to Find & Be a Great Romantic Partner | Lori Gottlieb in 2025. That episode features Lori Gottlieb, Psychotherapist and best-selling author of "Maybe You Should Talk to Someone," widely regarded as one of the world's leading experts on relationships. She also writes the "Ask the Therapist" advice column (formerly at The Atlantic, now The New York Times). In total it earned 7 separate on-air endorsements across 2 different shows (Andrew Huberman, Lex Fridman).

“I'm reading Erns Becker's the denial of death highly recommend it to everyone a Pulitzer after all” — Andrew Huberman 00:36:54

#23 · The Rise and Fall of the Third Reich

Recommended by Lex Fridman on Volodymyr Zelenskyy: Ukraine, War, Peace, Putin, Trump, NATO, and Freedom | Lex . That episode features Volodymyr Zelenskyy, President of Ukraine, leading the country's defense since Russia's full-scale invasion in February 2022. A former comedian and production-studio executive, he won the presidency in 2019 on an anti-corruption platform. It has been genuinely recommended 7 times on the show.

“he has written probably one of the greatest, if not the greatest, book on the Third Reich ever” — Lex Fridman 02:53:40

What it is: Since it's publication five decades ago, William L. Shirer's monumental study of Hitler's empire has been widely acclaimed as the definitive record of the twentieth century's blackest hours. A worldwide bestseller with millions of copies in print, The Rise and Fall of the Third Reich offers an unparalleled and thrillingly told examination of how Adolf Hitler nearly succeeded in conquering the world.

#24 · Deep Work

Lex Fridman brought this up on Charan Ranganath: Human Memory, Imagination, Deja Vu, and False Memories | Lex F (2024-05-25). That episode features Charan Ranganath, A psychologist and neuroscientist at UC Davis specializing in human memory, where he runs a lab using fMRI and other methods to study how the brain encodes and retrieves events. He is the author of 'Why We Remember: Unlocking Memory's Power to Hold On to What Matters.'. In total it earned 6 separate on-air endorsements across 3 different shows (Andrew Huberman, Lex Fridman, Tim Ferriss).

“I'm very much with kort on this he wrote deep work and a lot of other amazing books he talks about task switching as a sort of the thing that really destroys productivity” — Lex Fridman 02:52:58

What it is: One of the most valuable skills in our economy is becoming increasingly rare. If you master this skill, you'll achieve extraordinary results. Deep work is the ability to focus without distraction on a cognitively demanding task. It's a skill that allows you to quickly master complicated information and produce better results in less time. Deep work will make you better at what you do and provide the sense of true fulfillment that comes from craftsmanship. In short, deep work is like a super power in our increasingly competitive twenty-first century economy.

#25 · The Comfort Crisis

The endorsement here comes from Joe Rogan, on Joe Rogan Experience #2471 - Mark Normand in 2026. That episode features Mark Normand, Stand-up comedian known for rapid-fire jokes and his podcasts 'Tuesdays with Stories' and 'We Might Be Drunk.' He's a New York club regular promoting a brand-new Netflix special. In total it earned 6 separate on-air endorsements across 3 different shows (Andrew Huberman, Joe Rogan, Tim Ferriss).

“There's a guy named Michael Easter. He's been on my podcast before. He wrote a book called The Comfort Crisis. Great book.” — Joe Rogan 02:11:33