How to Future-Proof Your Brain from Dementia — Dr. Tommy Wood

Creatine monohydrate (Creapure)

Creapure (inferred)

“I do supplement with creatine. I take 10 grams every day. if you're taking Creapure, creatine monohydrate, that's what most studies have used.”— Tommy Wood

MCT oil

“two cans of sardines or chub mackerel mixed with some type of oil, like olive oil or MCT oil with a splash of apple cider vinegar.”— Tim Ferriss

B Strong BFR cuffs

B Strong

“I use the B Strongs. The company is called B Strong. I have no affiliation with them, but I paid for my device myself.”— Tommy Wood

Black Mountain Products resistance bands

Black Mountain Products

“I use the Black Mountain Products bands which come with handles. And I like them because they come with a lifetime warranty”— Tommy Wood

Jaspr air purifier

Jaspr

“Tommy used the healthmate. Jaspr is good. That's J S P R. as are most of the blue air models tailored to the size of the room.”— Tim Ferriss

Coway Airmega air purifier

Coway

“The Coway air mega is a good budget option. So we'll link to all these in the show notes.”— Tim Ferriss

Eight Sleep mattress cover

Eight Sleep

“a recent purchase was an eight sleep, which has been amazing cuz I tend to get quite hot when I sleep. That's helped a bunch.”— Tommy Wood

Breath: The New Science of a Lost Art

James Nestor

“I think it was James Nestor who wrote the book breath. who was giving me horrifying quantified self data related to CO2 concentration in various hotels”— Tim Ferriss

Super Mario 3D World

Nintendo (inferred)

“if we're talking about video games as a cognitive stimulus, the one that has the best evidence is Super Mario 3D World”— Tommy Wood

Duolingo

Duolingo

“even like using an app on Duolingo. They've shown that in older adults you use Duolingo, you see significant improvements in executive function”— Tommy Wood