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Andrew Huberman · 2024-11-28

Using Science to Optimize Sleep, Learning & Metabolism | Huberman Lab Essentials

Using Science to Optimize Sleep, Learning & Metabolism | Huberman Lab Essentials

Also referenced (named, not recommended)

BookReferencedISBN verified

Why We Sleep

Matthew Walker

“Matt Walker also talks about some of these studies done by others in his book Why We Sleep.”— Andrew Huberman
ProductReferenced

Alpha-GPC

various (inferred)

“Most nootropics also include things that increase or are designed to increase acetylcholine, things like Alpha-GPC and other things of that sort.”— Andrew Huberman