Using Your Nervous System to Enhance Your Immune System

Jaws: A Hidden Epidemic

Sandra Kahn and Paul Ehrlich

“And there's a terrific book called "Jaws: A Hidden Epidemic," which was written by my colleagues, Sandra Kahn and Paul Ehrlich at Stanford.”— Andrew Huberman

Reverie self-hypnosis app

David Spiegel (inferred)

“Reverie is a cost-free app for Apple and Android that was developed by my colleague, David Spiegel, and others at the Stanford University School of Medicine.”— Andrew Huberman

Spirulina (Spirulina platensis)

“spirulina can have potent effects in reducing what's called rhinitis, which is a fancy word for congestion of the nose and an inflammation of the nose.”— Andrew Huberman

Pilot V5 pen

Pilot

“maybe, like my PILOT V5s, which I love so much, we could traumatize me to the PILOT V5 if I had some horrible experience happen.”— Andrew Huberman

5-HTP supplement

“it's 300 to 500 milligrams taken about 30 to 60 minutes before going to sleep for the night. That's the typical protocol.”— Andrew Huberman

Prozac

Eli Lilly (inferred)

“This is the basis for things like SSRIs, selective serotonin reuptake inhibitors, like Prozac and Zoloft, and so forth.”— Andrew Huberman

Zoloft

Pfizer (inferred)

“selective serotonin reuptake inhibitors, like Prozac and Zoloft, and so forth.”— Andrew Huberman

L-Tyrosine supplement

“things like L-tyrosine, taking anywhere from 500 to 750 milligrams can increase dopamine because tyrosine is a dopamine precursor.”— Andrew Huberman

Mucuna pruriens

“Things like Mucuna pruriens, which are L-dopa, the immediate precursor to dopamine.”— Andrew Huberman