Recommended on this episode
BookRecommendedISBN verified
Why We Sleep
Matthew Walker
“the wonderful book that he wrote”
“Thanks to the great work of Professor Matt Walker at University of California, Berkeley, and the wonderful book that he wrote, "Why We Sleep,"”— Andrew Huberman
Also referenced (named, not recommended)
ProductReferenced
Joovv
Joovv
“There are a number of different sources for red lights now. Companies like Joovv or KOZE light. These are different brands.”— Andrew Huberman
ProductReferenced
KOZE light
KOZE
“Companies like Joovv or KOZE light. These are different brands. I don't have any affiliation to any of these brands, I should say.”— Andrew Huberman
BookReferenced
Breath: The New Science of a Lost Art
James Nestor
“That was all covered in James Nestor's book, "Breath: The New Science of a Lost Art."”— Andrew Huberman
More from Andrew Huberman
All 3803 recommended