Home Andrew Huberman Episode
Andrew Huberman · 2022-08-08

Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing

Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing

Recommended on this episode

BookRecommendedISBN verified

Why We Sleep

Matthew Walker

“the wonderful book that he wrote”
“Thanks to the great work of Professor Matt Walker at University of California, Berkeley, and the wonderful book that he wrote, "Why We Sleep,"”— Andrew Huberman
ProductRecommended

Reveri

Reveri (David Spiegel) (inferred)

“It's a wonderful tool”
“Nowadays I do NSDR or a Reveri sleep hypnosis almost every day. And I tend to do that, as I mentioned, in the early afternoon hours”— Andrew Huberman

Also referenced (named, not recommended)

ProductReferenced

Joovv

Joovv

“There are a number of different sources for red lights now. Companies like Joovv or KOZE light. These are different brands.”— Andrew Huberman
ProductReferenced

KOZE light

KOZE

“Companies like Joovv or KOZE light. These are different brands. I don't have any affiliation to any of these brands, I should say.”— Andrew Huberman
BookReferenced

Breath: The New Science of a Lost Art

James Nestor

“That was all covered in James Nestor's book, "Breath: The New Science of a Lost Art."”— Andrew Huberman