Recommended on this episode
BookRecommendedISBN verified
Dopamine Nation
Dr. Anna Lembke
“Ana's book, Dopamine Nation, is a wonderful one”
“the author of Dopamine Nation, and absolute virtuoso in terms of the description of the underlying biological mechanisms”— Andrew Huberman
The guest's own work
BookBy the guestISBN verified
Protocols (Huberman's book)
Andrew Huberman
“If you want to buy a pre-order copy, it's protocolsbook.com. It's there in multiple languages now.”— Andrew Huberman
Also referenced (named, not recommended)
ProductReferenced
Quviviq
Idorsia (inferred)
“These go by brand names like Quviviq and things like that are thought to do this. But it's still somewhat debated”— Andrew Huberman
ProductReferenced
Shilajit
various (inferred)
“I personally wouldn't place shilajit high on any list of ways to generate hormone support. There are far better ways.”— Andrew Huberman
ProductReferenced
Tongkat Ali
various (inferred)
“I would say things like tongkat ali, which may have its effects on increasing libido in both men and women”— Andrew Huberman
ProductReferenced
Fadogia (Fadogia Agrestis)
various (inferred)
“You'd probably be best off starting with something like tongkat ali, maybe fadogia. I've talked about these things previously.”— Andrew Huberman
ProductReferenced
Creatine
various (inferred)
“you are taking creatine and fish oil, you're taking care of your gut microbiome and you want to experiment with shilajit”— Andrew Huberman
ProductReferenced
Waking Up app
Sam Harris (inferred)
“She also is on the waking up app doing NSDR and yoga nidra.”— Andrew Huberman
More from Andrew Huberman
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