The guest's own work
BookBy the guestISBN verified
Protocols: An Operating Manual for the Human Body
Andrew Huberman
“I have a new book coming out. It's my very first book. It's entitled Protocols: An Operating Manual for the Human Body.”— Andrew Huberman
Also referenced (named, not recommended)
BookReferencedISBN verified
Spark: The Revolutionary New Science of Exercise and the Brain
John Ratey
“There's this idea that was at least to me first put forth in a book called Spark. Do you know John Ratey's book?”— Andrew Huberman
BookReferencedISBN verified
Why We Sleep
Matthew Walker
“we can really truly thank the great Matt Walker for this, um who wrote Why We Sleep.”— Andrew Huberman
ProductReferenced
NMN (nicotinamide mononucleotide) powder
various (inferred)
“I confess I take NMN um powder. I don't get paid to say this... it seems to have a pro-energy effect that I like.”— Andrew Huberman
ProductReferenced
Tru Niagen (nicotinamide riboside)
ChromaDex (inferred)
“Others have talked about NR. There's, you know, Tru Niagen.”— Andrew Huberman
ProductReferenced
Garmin (fitness watch)
Garmin
“I measure my steps. I have a a Garmin. I find it useful. I find also the sleep measurements really useful.”— Tony Wyss-Coray
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