Book · recommended on 2 episodes
Relax into Stretch
Pavel Tsatsouline ISBN 0938045288
Find it on AmazonAffiliate link — we may earn a commission at no extra cost to you.
Pavel Tsatsouline ISBN 0938045288
Find it on AmazonAffiliate link — we may earn a commission at no extra cost to you.
This book by Pavel Tsatsouline has come up 2 times on Andrew Huberman. One of those mentions was a genuine on-air recommendation, not just a passing reference. The people who brought it up: Andrew Huberman. The earliest mention we indexed is from 2022-10-17 and the most recent from 2025-02-10. Every occurrence below links to the episode page and to the exact second it was said on YouTube.
“I love your book relax into stretch I think it's a really important concept this idea that the nervous system and our mental state is preventing inhibiting a good amount of our natural flexibility”— Andrew Huberman
The guest here is Pavel Tsatsouline: Founder of StrongFirst and widely considered one of the world's premier strength and kettlebell training coaches. A former Soviet special-forces instructor, he popularized kettlebells in the West and coined the 'greasing the groove' training method. Strength coach Pavel Tsatsouline teaches Andrew Huberman how to build real strength, endurance, and flexibility at any age by training strength as a skill.
“Pavel Tsatsouline has an excellent book on stretching, we can provide a link to that, talks about this, has a lot to do with relaxation of the nervous system”— Andrew Huberman
The guest here is Andrew Huberman: Professor of neurobiology and ophthalmology at Stanford School of Medicine and host of the Huberman Lab podcast. This is a solo episode. Andrew Huberman lays out his day-by-day foundational fitness protocol covering endurance, strength, hypertrophy, recovery, and flexibility.
26× recommendedTom O'Neill
17× recommendedSteven Pressfield
17× recommendedS.C. Gwynne
16× recommendedMarcus Aurelius
16× recommendedViktor Frankl
15× recommendedBrian Muraresku