Home Andrew Huberman Episode
Andrew Huberman · 2021-12-27

The Biology of Slowing & Reversing Aging | Dr. David Sinclair

The Biology of Slowing & Reversing Aging | Dr. David Sinclair

Recommended on this episode

ProductRecommended

Metformin

(generic prescription drug) (inferred)

“So it's a longevity drug”
“there are times when I'm taking the drug Metformin, which mimics low energy.”— David Sinclair
ProductRecommended

Berberine

(supplement) (inferred)

“berberine does have wonderful effects on the metabolism”
“I think berberine has been shown to be really safe in humans.”— David Sinclair
ProductRecommended

Resveratrol

(supplement) (inferred)

“the thousand milligrams that I take a day”
“you can only get the thousand milligrams that I take a day from a supplement that's pure.”— David Sinclair
ProductRecommended

NMN (nicotinamide mononucleotide)

(supplement) (inferred)

“we take a gram of NMN every day”
“I take a precursor to NAD called NMN and the body uses that to make the NAD molecule in one step.”— David Sinclair
ProductRecommended

Stevia

(natural sweetener) (inferred)

“I do use Stevia whenever I can”
“I do use Stevia whenever I can, because it's a naturally sourced product. And I haven't seen any good evidence yet that it's bad for you.”— David Sinclair

The guest's own work

BookBy the guestISBN verified

Lifespan: Why We Age And Why We Don't Have To

David Sinclair

“The title of that book, is 'Lifespan: Why We Age And Why We Don't Have To.'”— Andrew Huberman

Also referenced (named, not recommended)

BookReferencedISBN verified

The Warrior Diet

Ori Hofmekler

“He wrote a book called 'The Warrior Diet', which got very little attention at the time.”— Andrew Huberman
ProductReferenced

NR (nicotinamide riboside)

(supplement) (inferred)

“You can take NR, which is used to make an amend, which is used to make NAD, and both NMN and NR are sold by companies in the US.”— David Sinclair
ProductReferenced

Quercetin

(supplement) (inferred)

“there's another one called quercetin, or quercetin, some people call it, what you find in trace amounts in apples and onions.”— David Sinclair
ProductReferenced

Statin

(generic prescription drug) (inferred)

“So I went on a statin, and I know there's a lot of people who say that statins long-term are bad.”— David Sinclair
ProductReferenced

PCSK9 inhibitor

(generic prescription drug) (inferred)

“There's one called the PCSK9 inhibitor, which is, I think fortnightly, every two weeks injection, that blocks the release of LDL from the liver.”— David Sinclair
MediaReferenced

Deadpool

Marvel (inferred)

“The future of humanity is more like us walking around like Deadpool.”— David Sinclair
MediaReferenced

The Wizard of Oz

MGM (inferred)

“the people who played the munchkins in the Wizard of Oz, many of them went on to live into their nineties and beyond.”— David Sinclair
ProductReferenced

Diet Coke

Coca-Cola (inferred)

“Joe Rogan laughed at me 'cause I was drinking a diet coke during the first interview I did with them. I will drink diet coke”— David Sinclair