Home Andrew Huberman Episode
Andrew Huberman · 2024-04-10

Dr. Matt Walker: Protocols to Improve Your Sleep | Huberman Lab Guest Series

Dr. Matt Walker: Protocols to Improve Your Sleep | Huberman Lab Guest Series

Recommended on this episode

ProductRecommended

Eight Sleep

Eight Sleep

“use and love my eight sleep”
“I do uh use and love my eight sleep here's what I'd love somebody to engineer”— Andrew Huberman

The guest's own work

BookBy the guestISBN verified

Why We Sleep

Matthew Walker

“to learn more about Dr Walker's research and to learn more about his book and his social media handles please see the links”— Andrew Huberman

Also referenced (named, not recommended)

ProductReferenced

Alpha-GPC

various (inferred)

“even like over-the-counter supplements like Alpha GPC um and then of course there are uh choline donors”— Andrew Huberman