Using Salt to Optimize Mental & Physical Performance | Huberman Lab Essentials

The Salt Fix

James DiNicolantonio (inferred)

“many people find, and it's a reviewed a bit, and some of the data are reviewed in the book The Salt Fix, that when people increase their salt intake”— Andrew Huberman

Magnesium Malate

“there is some evidence that you can reduce muscle soreness from exercise by ingestion of magnesium malate”— Andrew Huberman

Magnesium Threonate

“I've talked before about magnesium threonate, t h r e n o a t e, magnesium threonate, for sake of promoting the transition into sleep and for depth of sleep”— Andrew Huberman

Magnesium Bisglycinate

“magnesium bisglycinate, which it seems at least on par with magnesium threonate in terms of promoting transition into and depth of sleep”— Andrew Huberman

Magnesium Citrate

“magnesium citrate, which um has other functions. Actually, magnesium citrate huh is uh is a fairly effective uh laxative”— Andrew Huberman