Home Andrew Huberman Episode
Andrew Huberman · 2025-03-31

Transform Your Mental Health With Diet & Lifestyle | Dr. Chris Palmer

Transform Your Mental Health With Diet & Lifestyle | Dr. Chris Palmer

The guest's own work

BookBy the guestISBN verified

Brain Energy

Chris Palmer

“his absolutely spectacular book Brain energy please see the show note captions”— Andrew Huberman

Also referenced (named, not recommended)

ProductReferenced

Creatine

(generic supplement)

“we do have randomized controlled trial data with creatine showing that it can improve symptoms of made major depression it can augment anti-depressants”— Chris Palmer
ProductReferenced

Methylene Blue

(generic compound)

“methylene blue fascinatingly is primarily exclusively a mitochondrial agent so it is an electron acceptor and donor”— Chris Palmer
ProductReferenced

Urolithin A (Mitopure)

Timeline

“there's a company timeline that puts out this product and to their credit they have actually done some pretty well-designed robust randomized controlled Trials of urethan a”— Chris Palmer
ProductReferenced

Nicotine Gum

(generic)

“lately I've started uh chewing half of a piece of nicotine gum a few times a week um so 2 milligrams to four milligrams which is very low dose”— Andrew Huberman
ProductReferenced

ProLon Fasting Mimicking Diet

Walter Longo / ProLon

“he has a proprietary product called prolon you can get the benefits by just not eating anything or by eating 600 calories a day I mean you don't need to buy that proprietary product”— Chris Palmer
ProductReferenced

SS-31 Mitochondrial Peptide

(research peptide)

“I decide to experiment with a peptide that is uh sr31 which is specifically to improve mitochondrial function”— Andrew Huberman
BookReferenced

The Emperor of All Maladies

Siddhartha Mukherjee (inferred)

“you read like The what is it the Emperor of all maladies about cancer and you just realize like we're we're stumbling forward and making miraculous progress”— Andrew Huberman