Home Andrew Huberman Episode
Andrew Huberman · 2024-11-25

How to Control Your Inner Voice & Increase Your Resilience | Dr. Ethan Kross

How to Control Your Inner Voice & Increase Your Resilience | Dr. Ethan Kross

Recommended on this episode

MediaRecommended

Free Solo

Jimmy Chin and Elizabeth Chai Vasarhelyi (inferred)

“a remarkable movie”
“Alex honold who you know famously did free solo to lcap um a remarkable movie by the way”— Andrew Huberman

The guest's own work

BookBy the guestISBN verified

Chatter: The Voice in Our Head and How to Harness It

Ethan Kross

“he is also the author of the bestselling book chatter the voice in our head and how to harness it”— Andrew Huberman
BookBy the guest

Shift: Managing Your Emotions So They Don't Manage You

Ethan Kross

“it's called shift managing your emotions so they don't manage you”— Ethan Kross

Also referenced (named, not recommended)

MediaReferenced

The Big Chill

Lawrence Kasdan (inferred)

“I remember from the movie The Big Chill they like actually go play for that was I think they were all Alum of University of Michigan”— Andrew Huberman
ProductReferenced

Roka red lens glasses

Roka

“I'm wearing these red lens wind down Roa glasses because we are recording this late at night which is unusual”— Andrew Huberman