Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health

Outlive

Peter Attia

“Dr Peter Atia who some of you are perhaps familiar with for his incredible podcast the drive but also for his excellent book outlive which deals with health span and lifespan”— Andrew Huberman

The Invisible Epidemic: How Trauma Works and How We Can Heal From It

Paul Conti

“a just fabulous book that was written by Dr Ki called The Invisible epidemic how trauma works and how we can heal from it”— Andrew Huberman

Wellbutrin (bupropion)

GlaxoSmithKline (inferred)

“atypical anti-depressants that Target the dopamine and epinephrine system such as well Butrin bryone or other types of anti-depressants”— Andrew Huberman

L-Tyrosine

“relying on say daily supplementation with anywhere from 1 to three grams with of el tyrosine you know amino acid precursor to dopamine”— Andrew Huberman

Alpha-GPC

“combined with often you know 300 to 600 milligrams of alpha GPC as a way to enhance dopamine and acetylcholine”— Andrew Huberman