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Andrew Huberman · 2021-10-11

Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41

Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41

Recommended on this episode

ProductRecommended

Zero (fasting tracker app)

Zero

“it's a terrific app... I like it quite a lot”
“The other is the so-called Zero app... it's a terrific app. I've used it from time to time... I've been using the Zero app and I like it quite a lot.”— Andrew Huberman

Also referenced (named, not recommended)

ProductReferenced

Metformin

Metformin (inferred)

“These are so-called glucose disposal agents, glucose, disposal agents, such as Metformin, which is a prescription drug or berberine”— Andrew Huberman
ProductReferenced

Berberine

Berberine (inferred)

“berberine, which is an over the counter substance will lead to very dramatic reductions in blood glucose”— Andrew Huberman