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Andrew Huberman · 2024-04-03

Dr. Matt Walker: The Biology of Sleep & Your Unique Sleep Needs | Huberman Lab Guest Series

Dr. Matt Walker: The Biology of Sleep & Your Unique Sleep Needs | Huberman Lab Guest Series

The guest's own work

BookBy the guestISBN verified

Why We Sleep

Matthew Walker

“he is also the author of the bestselling book why we sleep during the course of the six episode series”— Andrew Huberman
MediaBy the guest

Sleep Is Your Superpower (TED Talk)

Matthew Walker

“your your Ted Talk which I think it was called Sleep uh sleep is your superpower they said that talk should have actually been sleep or else”— Matthew Walker

Also referenced (named, not recommended)

MediaReferenced

R.E.M.

R.E.M. (inferred)

“it's named not after the um popular Michael styp band of the 1990s but because of these bizarre horizontal shuttling eye movements”— Matthew Walker
MediaReferenced

The Lord of the Rings

J.R.R. Tolkien (inferred)

“leptin and grin sound like Hobbits from Lord of the Rings but they're not they're real hormones”— Matthew Walker