Yoga Body

This book by Mark Singleton has come up 2 times on Andrew Huberman. 2 of those mentions were genuine on-air recommendations, not just passing references. The people who brought it up: Ido Portal, guest. The earliest mention we indexed is from 2022-06-20 and the most recent from 2026-02-05. Every occurrence below links to the episode page and to the exact second it was said on YouTube.

This volume examines the roots and early development of modern hatha (postural) yoga. The author concentrates on the transition from the classical conception of yoga as a philosophical system to the version we recognize today. He argues that the popularly practiced yoga of today owes a greater debt to modern Indian nationalism and, even more surprisingly, to the spiritual aspirations of European bodybuilding and early 20th-century women's gymnastics movements of Europe and America, than it does to any ancient Indian yoga tradition.