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Andrew Huberman · 2026-02-05

Essentials: The Science & Practice of Movement | Ido Portal

Essentials: The Science & Practice of Movement | Ido Portal

Recommended on this episode

BookRecommended

Yoga Body: The Origins of Modern Posture Practice

Mark Singleton (inferred)

“there is a good book called the yoga body”
“yoga there is a good book called the yoga body and which will destroy a lot of people's yoga practice and it goes into how did we get to this yoga”— Ido Portal

Also referenced (named, not recommended)

ProductReferenced

Peloton

Peloton (inferred)

“they approach movement in the form of weight training or yoga or running. Yoga's a bit more dynamic, but it fairly linear types of exercise and movement. Uh Peloton, rowing.”— Andrew Huberman