Book · recommended on 2 episodes
Spoon-Fed
Tim Spector ISBN 1787332292
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Tim Spector ISBN 1787332292
Find it on AmazonAffiliate link — we may earn a commission at no extra cost to you.
This book by Tim Spector has come up 2 times on Diary of a CEO. The people who brought it up: Steven Bartlett. The earliest mention we indexed is from 2023-01-02 and the most recent from 2026-01-26. Every occurrence below links to the episode page and to the exact second it was said on YouTube.
“Spoonfed, why almost everything we've been told about food is wrong”— Steven Bartlett
The guest here is Tim Spector: Professor of genetic epidemiology and one of the world's 100 most-cited scientists, co-founder of the nutrition science company ZOE and author of bestselling books on food and the gut microbiome. Microbiome scientist Tim Spector explains how gut health drives brain health, sharing eight food rules to prevent dementia, depression and chronic disease.
“when I was reading about your view on calorie counting in your book Spoon-Fed, it was I screenshotted it this morning and sent it to him”— Steven Bartlett
The guest here is Tim Spector: Professor of genetic epidemiology, award-winning scientist among the world's top-100 most cited, gut-health and nutrition expert, author of five books, and co-founder of personalized-nutrition company ZOE. Gut-health scientist Tim Spector dismantles calorie counting, vitamins, exercise-for-weight-loss and gluten myths, urging diverse plant-based eating for your microbiome.
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