Book · recommended on 4 episodes
Altered Traits
Daniel Goleman and Richard Davidson ISBN 9780735220317
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Daniel Goleman and Richard Davidson ISBN 9780735220317
Find it on AmazonAffiliate link — we may earn a commission at no extra cost to you.
“my dear friend and colleague um Daniel Goleman, who I wrote the book Altered Traits with”— Richard Davidson
“the book is called altered traits ... it's an excellent book ... very interesting book for those of you that are interested in meditation”— Andrew Huberman
“at least from the book altered traits which I'm a big fan of um talked about these daily repeated short meditations or these longer TM Retreats”— Andrew Huberman
“I can't recommend this book highly enough. The book is "Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body."”— Andrew Huberman
14× recommendedAnthony de Mello (inferred)
12× recommendedTara Brach
10× recommendedBarry Lopez
10× recommendedMarcus Aurelius
10× recommendedViktor Frankl
10× recommendedTom O'Neill