Recommended on this episode
BookRecommendedISBN verified
Altered Traits
Daniel Goleman and Richard Davidson (inferred)
“the book altered traits which I'm a big fan of”
“at least from the book altered traits which I'm a big fan of um talked about these daily repeated short meditations or these longer TM Retreats”— Andrew Huberman
The guest's own work
BookBy the guestISBN verified
The Telomere Effect
Elissa Epel
“to learn more about her books entitled the tiir effect and now more recently the stress prescription you can find links to those in the show note captions”— Andrew Huberman
BookBy the guestISBN verified
The Stress Prescription
Elissa Epel
“to learn more about her books entitled the tiir effect and now more recently the stress prescription you can find links to those in the show note captions”— Andrew Huberman
Also referenced (named, not recommended)
ProductReferenced
Ketone IQ
HVMN
“I do use it before podcast and we're prepping for podcast... there are good data showing that we can all utilize ketones as a as a brain fuel even if we're not on ketogenic diet”— Andrew Huberman
ProductReferenced
Diet Coke
The Coca-Cola Company (inferred)
“I am guilty of drinking the occasional diet soda every once in a while... I actually really like the taste of diet soda Aspartame is a particularly rewarding taste for me”— Andrew Huberman
ProductReferenced
Wellbutrin
GlaxoSmithKline (inferred)
“it was a combination of nxone and Wellbutrin and I'm not sure at this moment how much that's favored for Bing eating but certainly the early trials showed”— Elissa Epel
More from Andrew Huberman
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