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Diary of a CEO · 2025-07-17

Vitamin D Expert: The Fastest Way To Dementia & The Big Lie About Sunlight!

Vitamin D Expert: The Fastest Way To Dementia & The Big Lie About Sunlight!

Recommended on this episode

ProductRecommended

Vitamin D supplement

(generic)

“I supplement with vitamin D... there's a benefit to supplementing with vitamin D, no question”
“I supplement with vitamin D. I think it's there's a benefit to supplementing with vitamin D, no question.”— Dr. Roger Seheult
ProductRecommended

Melatonin supplement

(generic)

“can be actually very beneficial”
“if you're having difficulty falling asleep, a little tiny dose of melatonin, no more than 5 mg, can be actually very beneficial.”— Dr. Roger Seheult

Also referenced (named, not recommended)

ProductReferenced

SAD light (seasonal affective disorder lamp)

(generic)

“you can pick these up pretty cheaply on Amazon for about 20 bucks. But they should generally be about 11 to 16 in from your face.”— Dr. Roger Seheult
MediaReferenced

Raiders of the Lost Ark

Steven Spielberg (inferred)

“You've seen Indiana Jones, right? And and the first Raiders of the Lost Ark, there's this ark and you open it up”— Dr. Roger Seheult
BookReferenced

The Bible

(various)

“This book, the Bible. Uh which is my uh which is my tradition. Evidence for science in the Bible.”— Dr. Roger Seheult