How to Optimize Your Brain-Body Function & Health

Recommended on this episode

ProductRecommended

Glutamine

“the solution to sugar cravings is to ingest”

“for many people, the solution to sugar cravings is to ingest a small amount, maybe a teaspoon or so of an amino acid called glutamine”— Andrew Huberman

00:57:14 Find it

Also referenced (named, not recommended)

ProductReferenced

Betaine HCL pepsin

“most of these supplements come in the form betaine HCL pepsin and while they're not a cure-all, and certainly don't want to suggest that they're a cure-all”— Andrew Huberman

01:17:10

ProductReferenced

Fish oil

“things like high omega-3 foods, et cetera, maybe even want to supplement with fish oil or something similar to get omega-3s”— Andrew Huberman

00:58:18

How to Optimize Your Brain-Body Function & Health

Recommended on this episode

Glutamine

Also referenced (named, not recommended)

Betaine HCL pepsin

Fish oil

More from Andrew Huberman

Essentials: Sleep Toolkit for Optimizing Sleep & Sleep-W

Eating for Better Sleep & Foods that Improve Metabolic H

Essentials: Psychedelics & Neurostimulation for Brain Re

Peptides: The Science, Uses & Safety | Dr. Abud Bakri

The Science & Process of Healing from Grief | Huberman L

Build Muscle, Great Posture & Resilience to Injury | Jef