Recommended on this episode
ProductRecommended
AMH (anti-Müllerian hormone) test
LabCorp / Function Health (inferred)
“everybody should get an AMH”
“If they say no, you can order it yourself at a LabCorp request, many of the online platforms like Function Health, you can have an AMH checked through them.”— Natalie Crawford
The guest's own work
BookBy the guest
The Fertility Formula: Take Control of Your Reproductive Future
Natalie Crawford, MD
“Dr. Crawford also has a new book out entitled The Fertility Formula: Take Control of Your Reproductive Future, which again focuses on reproductive health”— Andrew Huberman
Also referenced (named, not recommended)
ProductReferenced
Coenzyme Q10 (CoQ10)
various (inferred)
“like CoQ10 which has robust human data that is advantageous without a negative benefit that's an easier place to leverage your supplement dollars”— Natalie Crawford
ProductReferenced
L-carnitine
various (inferred)
“and then for sperm health L-carnitine we like a lot and then zinc and selenium can have benefits as well”— Natalie Crawford
ProductReferenced
Omega-3 fatty acids
various (inferred)
“we should take CoQ10 we should take omega-3 fatty acids we should take vitamin D. These are all going to optimize”— Natalie Crawford
ProductReferenced
Vitamin D
various (inferred)
“we should take CoQ10 we should take omega-3 fatty acids we should take vitamin D. These are all going to optimize”— Natalie Crawford
ProductReferenced
Melatonin
various (inferred)
“doses of 1 to 3 mg 30 minutes before you go to bed can improve your odds of getting pregnant as well, can improve egg quality”— Natalie Crawford
ProductReferenced
Inositol
various (inferred)
“inositol for PCOS decreases insulin resistance huge benefit”— Natalie Crawford
ProductReferenced
N-acetylcysteine (NAC)
various (inferred)
“N-acetylcysteine for endometriosis or chronic inflammatory disease so we're seeing more interest in the nuance”— Natalie Crawford
ProductReferenced
Curcumin
various (inferred)
“but the high-dose curcumin that comes in a lot of of supplements... I I never recommend it”— Natalie Crawford
ProductReferenced
NMN / NR / NAD
various (inferred)
“Animal data looks like NAD and NMN can be advantageous especially for unexplained infertility”— Natalie Crawford
More from Andrew Huberman
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