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Andrew Huberman · 2025-02-03

Using Your Mind to Control Your Physical Health & Longevity | Dr. Ellen Langer

Using Your Mind to Control Your Physical Health & Longevity | Dr. Ellen Langer

Recommended on this episode

ProductRecommended

Eight Sleep

Eight Sleep

“I love getting my sleep score”
“I do it through my you know my eight Sleep mattress cover I love getting my sleep score”— Andrew Huberman

The guest's own work

BookBy the guest

The Mindful Body

Ellen Langer

“so in the mindful body which started off as a memoir I have lots of stories that show the leading up to this idea”— Ellen Langer
BookBy the guest

Counterclockwise

Ellen Langer

“I ended my counterclockwise book with uh a conversation I was having with um a friend who was 90s something”— Ellen Langer

Also referenced (named, not recommended)

ProductReferenced

Oura Ring

Oura

“people do with the with the uh Aura ring or the woop band or you know pick your favorite technology”— Andrew Huberman
ProductReferenced

Whoop band

Whoop

“people do with the with the uh Aura ring or the woop band or you know pick your favorite technology”— Andrew Huberman
ProductReferenced

Apple Watch

Apple

“the woop band or you know pick your favorite technology nowadays or Apple watch whatever”— Andrew Huberman
ProductReferenced

Dexedrine

Dexedrine (inferred)

“somebody very close to me uh if given dexadrin puts her to sleep Dex is basically speed”— Ellen Langer
BookReferencedISBN verified

The Prince of Medicine

Susan Mattern (inferred)

“there's a wonderful book that if anyone is suffering from insomnia they should check out ... it's called The Prince of medicine”— Andrew Huberman
BookReferenced

Why We Sleep

Matthew Walker

“it's great that books like Matt Walkers you know why we sleep Etc came out”— Andrew Huberman
BookReferencedISBN verified

The Creative Act

Rick Rubin

“my good friend Rick Rubin who's been on this podcast a few times because he he wrote the creative act”— Andrew Huberman
BookReferencedISBN verified

The Coddling of the American Mind

Jonathan Haidt

“Jonathan height wrote the coddling of of the American mind anxious generation”— Andrew Huberman
BookReferencedISBN verified

The Anxious Generation

Jonathan Haidt

“Jonathan height wrote the coddling of of the American mind anxious generation”— Andrew Huberman
BookReferencedISBN verified

Escape from Freedom

Erich Fromm

“when Eric FR wrote escape from Freedom it was that same idea that you can be paralyzed by so many choices”— Ellen Langer