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Andrew Huberman · 2025-04-21

Tools for Overcoming Substance & Behavioral Addictions | Ryan Soave

Tools for Overcoming Substance & Behavioral Addictions | Ryan Soave

Recommended on this episode

BookRecommendedISBN verified

The Comfort Crisis

Michael Easter

“is great”
“Michael Easter's book Comfort Crisis is great. You know, it's it's like, you know, we used to walk like 10 miles a day”— Andrew Huberman

Also referenced (named, not recommended)

BookReferencedISBN verified

Dry

Augusten Burroughs

“I remember reading Augustine Burough's book dry. He's a recovered alcoholic and there's this paragraph in there where he talks about his first drink of alcohol”— Andrew Huberman
BookReferencedISBN verified

Dopamine Nation

Anna Lembke

“thank goodness uh Anna author of Dopamine Nation made so clear that those big fast inflections in dopamine very quickly lead to smaller and smaller peaks”— Andrew Huberman
BookReferencedISBN verified

The Disease Concept of Alcoholism

E. M. Jellinek (inferred)

“I wrote a book in the ' 50s or 60s called the disease concept of alcoholism and out of that book there was a curve”— Ryan Soave