Home Andrew Huberman Episode
Andrew Huberman · 2022-08-01

Tools for Setting & Achieving Goals | Dr. Emily Balcetis

Tools for Setting & Achieving Goals | Dr. Emily Balcetis

Recommended on this episode

BookRecommended

Clearer, Closer, Better: How Successful People See the World

Emily Balcetis

“I absolutely loved the material”
“in 2020, I learned of Dr. Balcetis's book, which was written for the general public, entitled "Clearer, Closer, Better: How Successful People See the World"”— Andrew Huberman
ProductRecommended

Reporter App

Nicholas Felton (inferred)

“really effective if you like data and want to collect numbers on yourself”
“What I did was download this app that a friend had told me about called the Reporter App, there's lots of these kinds of things out there.”— guest
ProductRecommended

1 Second Everyday app

1 Second Everyday (inferred)

“This is really awesome... that's an awesome app, 1 second Everyday”
“there's another one called the 1 Second Everyday app. This is really awesome because the app is a mechanism to record one second of your life.”— guest

Also referenced (named, not recommended)

ProductReferenced

Kool-Aid

Kraft (inferred)

“what we did was give people Kool-Aid to drink. And for some people, that Kool-Aid was sweetened with sugar... Other people drank Kool-Aid sweetened with Splenda.”— guest
ProductReferenced

Splenda

Heartland Food Products Group (inferred)

“Other people drank Kool-Aid sweetened with Splenda. So, yeah, it's sweet, but it actually doesn't have any caloric value”— guest