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Andrew Huberman · 2025-09-22

Build Your Ideal Physique | Dr. Bret Contreras

Build Your Ideal Physique | Dr. Bret Contreras

The guest's own work

BookBy the guestISBN verified

Protocols: An Operating Manual for the Human Body

Andrew Huberman

“I have a new book coming out. It's my very first book. It's entitled Protocols: An Operating Manual for the Human Body.”— Andrew Huberman

Also referenced (named, not recommended)

BookReferencedISBN verified

Supertraining

Mel Siff

“Mel Siff back in the legendary sports scientist, he passed away too soon, but he wrote the book Super Training, but all of us strength coaches back in the day, that was our Bible.”— Bret Contreras
BookReferencedISBN verified

The New Encyclopedia of Modern Bodybuilding

Arnold Schwarzenegger

“I read Arnold's encyclopedia and I'm like, I got to do all this volume. So I did high volume training for eight years.”— Bret Contreras
ProductReferenced

Athlean-X

Jeff Cavalier

“on the suggestion of Jeff Cavalier from Athlene X resolved what I thought was a back pain issue completely an ongoing nagging back issue”— Andrew Huberman