How to Enhance Your Gut Microbiome for Brain & Overall Health

The 4-Hour Chef

Tim Ferriss

“The best resource that I know of in order to follow a great recipe to make homemade sauerkraut would be the recipe for homemade sauerkraut that's contained in Tim Ferriss's book, "The 4-Hour Chef".”— Andrew Huberman

Semaglutide

Novo Nordisk (inferred)

“There are a number of drugs released on the market now, one for instance goes by the name semaglutide, which is essentially an GLP-1 agonist.”— Andrew Huberman

Yerba mate tea

“One that I'm a particular fan of for entirely other reasons is yerba mate tea can stimulate the release of GLP-1.”— Andrew Huberman