Recommended on this episode
ProductRecommended
Daily Burn
Daily Burn
“But I love the variety”
“what I use is a video workout that I started even before the pandemic, it's called "Daily Burn," and is just thousands of different workouts.”— Wendy Suzuki
The guest's own work
BookBy the guestISBN verified
Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion
Wendy Suzuki
“The most recent one is entitled "Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion,"”— Andrew Huberman
BookBy the guestISBN verified
Healthy Brain, Happy Life: A Personal Program to Activate Your Brain and Do Everything Better
Wendy Suzuki
“a previous book entitled "Healthy Brain, Happy Life: A Personal Program to Activate your Brain and Do Everything Better."”— Andrew Huberman
Also referenced (named, not recommended)
BookReferencedISBN verified
Why We Sleep
Matthew Walker
“I've used it for, for instance, Matt Walker's "Why We Sleep," an excellent book on why we sleep”— Andrew Huberman
BookReferencedISBN verified
The 4-Hour Body
Tim Ferriss
“as well as Tim Ferriss's "The 4-Hour Body," Nassim Taleb's "The Black Swan," and so on”— Andrew Huberman
BookReferencedISBN verified
The Black Swan
Nassim Taleb
“Tim Ferriss's "The 4-Hour Body," Nassim Taleb's "The Black Swan," and so on, and so on.”— Andrew Huberman
MediaReferenced
Memento
Christopher Nolan (inferred)
“I think they first heard about the hippocampus from the movie "Memento."”— Andrew Huberman
BookReferencedISBN verified
Atomic Habits
James Clear (inferred)
“And then James Clear wrote a book about habits and has a very popular newsletter about habits.”— Andrew Huberman
BookReferencedISBN verified
Chatter
Ethan Kross
“Ethan Kross wrote a book called "Chatter," which focuses on the fact that so much of our inner dialogue, it is indeed negative.”— Andrew Huberman
ProductReferenced
IntenSati
Patricia Moreno
“the form of exercise that I teach is called IntenSati. It's a form of exercise that was developed by this amazing instructor, Patricia Moreno.”— Wendy Suzuki
More from Andrew Huberman
All 3803 recommended