Home Andrew Huberman Episode
Andrew Huberman · 2023-01-02

Using Meditation to Focus, View Consciousness & Expand Your Mind | Dr. Sam Harris

Using Meditation to Focus, View Consciousness & Expand Your Mind | Dr. Sam Harris

The guest's own work

ProductBy the guest

Waking Up

Sam Harris

“the Waking Up app is one that I've used for some period of time now and find very, very useful. I have family members that also use it.”— Andrew Huberman
MediaBy the guest

Making Sense

Sam Harris

“Please also check out his incredible podcast, the making sense podcast. And you can find any number of Sam Harris's different books”— Andrew Huberman

Also referenced (named, not recommended)

BookReferenced

Projections

Karl Deisseroth

“your colleague at Stanford whose book I know I have. I haven't read it. This is a-- he wrote a book, Projections.”— Sam Harris
MediaReferenced

Game of Thrones

HBO (inferred)

“You have nothing you can do apart from just deciding to check out and watch Game of Thrones again for the third time.”— Sam Harris
BookReferencedISBN verified

Deep Work

Cal Newport

“I'm a big fan of Cal Newport's work, deep work... He's really ahead of his time with this notion of deep work and limiting distractions.”— Andrew Huberman