Myo-inositol came up with a genuine on-air endorsement 6 times across the episodes we processed. This page collects every one of those moments: who said it, what they said, and the exact point in the episode.
Myo-inositol has been mentioned 6 times across Andrew Huberman and Tim Ferriss, usually in the context of sleep or hormonal health protocols.
Each entry below quotes the guest directly and links to the exact timestamp in the episode. We pulled every genuine endorsement from the transcripts so you can verify the claims yourself.
“myo andosol is probably the one that really is doing the work in PCOS what is it doing it is definitely helping the body when it comes to insulin and sugar” — Natalie Crawford 02:44:43
A reproductive endocrinologist's master class on female hormones, egg count, birth control, egg freezing, IVF, and menopause.
“I'll take 900 milligrams of myo-inositol... it helps me fall back asleep after that” — Andrew Huberman 01:15:41
Andrew Huberman walks Tim Ferriss through his weekly training split, supplement stack, and the five daily foundations of physical and mental performance.
“taking 900 milligrams of myo-inositol prior to sleep, which is something that I do, along with the other supplements that I take and recommend for sleep.” — Andrew Huberman 03:56:27
Huberman's deep dive into the biology of male and female fertility, plus behavioral, supplement, and clinical tools to optimize it.
“taking 900 milligrams of myo-inositol in addition to the other sleep stack that I just described greatly enhances my ability to fall asleep and to get terrific quality sleep” — Andrew Huberman 00:21:26
Andrew Huberman answers listener questions on boosting deep slow-wave sleep with exercise, supplements, and avoiding caffeine, alcohol, and cannabis.
“I take inositol, a 900 milligrams of myo-inositol every third night or so in order to improve my sleep.” — Andrew Huberman 01:54:33
Andrew Huberman breaks down the biology of bipolar disorder, the miraculous discovery of lithium, and which treatments actually work.
“the depth and quality of sleep that I've been obtaining on myo-inositol is pretty remarkable.” — Andrew Huberman 01:56:27
Huberman explains how four neuromodulators run your brain, and the food, light, cold, and supplements that let you tune them.
