Book · recommended on 2 episodes
Women, Food, and Hormones
Sarah Gottfried ISBN 9780358346210
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Sarah Gottfried ISBN 9780358346210
Find it on AmazonAffiliate link — we may earn a commission at no extra cost to you.
This book by Sarah Gottfried has come up 2 times across 2 different shows: Andrew Huberman, Diary of a CEO. The people who brought it up: Andrew Huberman, Steven Bartlett. The earliest mention we indexed is from 2023-01-30 and the most recent from 2025-03-27. Every occurrence below links to the episode page and to the exact second it was said on YouTube.
“one of the books that I was referencing as we were going which is Women Food and Hormones a four-week plan to achieve hormonal balance lose weight and feel like yourself again”— Steven Bartlett
The guest here is Dr. Sara Szal: Harvard- and MIT-trained physician, bioengineer, and hormone expert who has tested and treated roughly 40,000 patients. A pioneer of precision and lifestyle medicine, former director of precision medicine at the Marcus Institute, and author of several books on hormones and autoimmunity. A Harvard-trained hormone expert explains how cortisol, estrogen, and testosterone drive belly fat, mood, and the under-treated chaos of perimenopause.
“the two books that I'd like to highlight... are women food and hormones and the hormone cure”— Andrew Huberman
The guest here is Dr. Sarah Gottfried: Harvard-trained OB/GYN and clinical professor of integrative medicine and nutritional sciences at Thomas Jefferson University, with 20+ years treating hormone health and longevity. Author of The Hormone Cure and Women, Food, and Hormones. Hormone expert Dr. Sarah Gottfried maps female hormone health across the lifespan, from gut microbiome and cortisol to contraception and menopause.
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