Book · recommended on 2 episodes
The Good Gut
Justin Sonnenburg and Erica Sonnenburg ISBN 9780593074305
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Justin Sonnenburg and Erica Sonnenburg ISBN 9780593074305
Find it on AmazonAffiliate link — we may earn a commission at no extra cost to you.
This book by Justin Sonnenburg and Erica Sonnenburg has come up 2 times on Andrew Huberman. The people who brought it up: Andrew Huberman, Justin Sonnenburg. The earliest mention we indexed is from 2022-03-07 and the most recent from 2025-12-11. Every occurrence below links to the episode page and to the exact second it was said on YouTube.
The groundbreaking science behind the surprising source of good health Stanford University’s Justin and Erica Sonnenburg are pioneers in the most exciting and potentially transformative field of human health and wellness, the study of the relationship between our bodies and the trillions of organisms representing thousands of species to which our bodies play host, the microbes we call the microbiota. The Sonnenburgs argue that the microbiota determines in no small part whether we’re sick or healthy, fit or obese, sunny or moody, and that the microbiota has always been with us, coevolving with humans and entwining its functions with ours.
“Erica, my wife and I wrote a book called The Good Gut and that that really was a response to how we were changing our lives”— Justin Sonnenburg
The guest here is Dr. Justin Sonnenburg: Microbiologist and professor at Stanford who runs the Sonnenburg Lab studying the gut microbiome. Co-author with his wife Erica of the book 'The Good Gut'. Stanford microbiologist Justin Sonnenburg explains how fermented foods, fiber, and diet shape the gut microbiome and lower inflammation.
“written a terrific and highly informative book called, "The Good Gut: Taking Control of your Weight, your Mood, and your Long Term Health."”— Andrew Huberman
The guest here is Dr. Justin Sonnenburg: Professor of microbiology and immunology at Stanford School of Medicine and one of the world's leading gut microbiome researchers. He co-runs a Stanford lab with his wife Dr. Erica Sonnenburg and co-authored the book 'The Good Gut.'. A Stanford microbiome expert explains how your gut bacteria work and why fiber and fermented foods can reshape your health.
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