Book · recommended on 2 episodes
Spark
John Ratey ISBN 0316028355
Find it on AmazonAffiliate link — we may earn a commission at no extra cost to you.
John Ratey ISBN 0316028355
Find it on AmazonAffiliate link — we may earn a commission at no extra cost to you.
“I would suggest that you explore a few different types of exercise there's actually a book that was published quite a long time ago called spark that goes into some of the physiological underpinnings of psychological or mood Improvement following exercise”— Tim Ferriss
“one of the more popular books that I think is quite good is from my friend and colleague, John Ratey... He wrote the book "Spark"”— Andrew Huberman
