Book · recommended on 1 episode
Self-Therapy
Jay Earley ISBN 9780984392773
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Jay Earley ISBN 9780984392773
Find it on AmazonAffiliate link — we may earn a commission at no extra cost to you.
This book by Jay Earley came up once on Tim Ferriss in the episodes we index. That mention was a genuine on-air recommendation, not just a passing reference. The people who brought it up: Martha Beck. Every occurrence below links to the episode page and to the exact second it was said on YouTube.
“There are books out there, one is called Self-Therapy by Jay Earley that tells it with little illustrations and everything to tell you how to use it.”— Martha Beck
The guest here is Martha Beck: Harvard-trained sociologist, life coach, and bestselling author (The Way of Integrity); ex-Mormon known for radical honesty and somatic, joy-based coaching. Martha Beck on tracking joy in the body, her year of zero lies, and how curiosity defeats anxiety.
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