Book · recommended on 1 episode
Muscles and Meridians
Philip Beach ISBN 9780702031090
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Philip Beach ISBN 9780702031090
Find it on AmazonAffiliate link — we may earn a commission at no extra cost to you.
This book by Philip Beach came up once on Tim Ferriss in the episodes we index. That mention was a genuine on-air recommendation, not just a passing reference. The people who brought it up: Kelly Starrett. Every occurrence below links to the episode page and to the exact second it was said on YouTube.
“there's a great writer named Philip Beach who wrote a book called muscles and meridians really wonderful book”— Kelly Starrett
The guest here is Dr. Kelly Starrett: Doctor of physical therapy, performance coach, and co-founder of The Ready State (formerly MobilityWOD) with wife Juliet; NYT-bestselling author of Becoming a Supple Leopard, Ready to Run, and Built to Move; works with NFL, NBA, NHL, MLB athletes, Olympic medalists and elite military. Mobility coach Kelly Starrett gives Tim Ferriss simple at-home vital signs and base camp habits that build a durable, mobile body for life.
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