Movement Coach Nsima Inyang — True Athleticism at Any Age

Magma XL rope flow rope

“certain ropes like the Magma XL, the RMT rope... there's a feedback that you get from the rope because it's very smooth when you're rotating it”— Nsima Inyang

RMT rope (rope flow rope)

“certain ropes like the Magma XL, the RMT rope, which I think is like 40 or $45, there's a feedback that you get from the rope”— Nsima Inyang

Becoming a Supple Leopard

Kelly Starrett (inferred)

“I learned this cue from Kelly Stretat's book, Becoming a Supple Leopard, back in 2013. Have you met Kelly?”— Nsima Inyang

Ed Coan: The Man, The Myth, The Method

Ed Coan (inferred)

“I remember getting this book, I'm blanking on the author's name, but it was like Ed Con, the man, the myth, the method, which was a great book.”— Tim Ferriss

ATG plate-loading wrist/extensor device

Athletic Truth Group (inferred)

“I have his ATG device that is like plate loading for wrist work, extensor work, grip work, which is fantastic.”— Tim Ferriss

ATG app (Athletic Truth Group training app)

Ben Patrick / Athletic Truth Group (inferred)

“Ben, he has an app and on that app, he puts all his stuff there for monthly payment for people... all the regressions are right there.”— Nsima Inyang

Torque Tank (mechanical resistance sled)

Torque Fitness (inferred)

“I have a torque sled at my house. It's this tank sled that you can wheel around... it's on wheels with mechanical resistance.”— Nsima Inyang

Rubzz massage ball (foot massage ball)

Rubz (inferred)

“a little looks like a tennis ball called rubs r u bzz, but it's got little little nubs on it... the amount of relief you get systemically from rolling out your feet”— Tim Ferriss

Body Back Buddy (Back Buddy massage cane)

Body Back Company (inferred)

“It's like the Back Buddy. It basically looks like a very tricked out like pimp my theraane... Allows you to get to points on your back that I am completely unable to touch.”— Tim Ferriss

Tune Up Fitness Therapy Balls

Jill Miller (inferred)

“there's this woman called Jill Miller. she has on Amazon. Tuneup fitness balls is what they're called. I like those specifically because they're not extremely hard.”— Nsima Inyang

Nakoya acupressure mat

Nayoya (inferred)

“the mat was I ended up getting the Naoya acupressure mat... I've done it hundreds of times... it's non-negotiable.”— Tim Ferriss

Bellicon rebounder (mini trampoline)

Bellicon (inferred)

“There's many brands. Bellacon is like the Rolls-Royce of rebounders, but there's also lesser expensive brands, but I love the rebounder.”— Nsima Inyang

The Spinal Engine

Serge Gracovetsky (inferred)

“Serge Graavitzki is the guy who wrote The Spinal Engine, which is a book that I referenced in that video.”— Nsima Inyang

Hunkerin Stool

Hunkerin (inferred)

“there's this stool called a hunkerin stool... It's a low springy seat... you just sit down in a squat position.”— Nsima Inyang

Gymnastic Strength Training (GST) program

Christopher Sommer (inferred)

“I did an episode on gymnastic strength training with a guy named Chris Summer... I think I bought his program years back. GST.”— Tim Ferriss

Shake Strap (sled pulling attachment)

Mark Bell / Slingshot (inferred)

“I have this thing. It's something that Mark made. It's called a shake strap... I loop my hands through it”— Nsima Inyang

Supernova (mobility/soft tissue ball)

Kelly Starrett / The Ready State (inferred)

“Kelly has his harder products like his Supernova product. It's very hard and you roll on top of it.”— Nsima Inyang

Body Lever (soft tissue leverage tool)

“The body lever. It looks like a giant nutcracker that you can with your arms use to compress your leg or your abdomen”— Tim Ferriss

Armaid (forearm soft tissue tool)

Armaid (inferred)

“Rock climbers have used something I think they probably have rebranded it now called the armade just specifically for the forearm stuff.”— Tim Ferriss

Hitachi Magic Wand

Hitachi (inferred)

“Also using vibration like now they have the guns and stuff. I used to use a Hitachi magic wand for this.”— Tim Ferriss

Acro Yoga

Jason Nemer (inferred)

“there's a guy Jason Nemer, co-creator of something called Acroy Yoga, amazing Thai massage therapist also.”— Tim Ferriss

The Way of the Superior Man

David Deida (inferred)

“I think we read The Way of the Superior Man because of something you mentioned on one of your somehow came up.”— Nsima Inyang