The guest
Chris Bosh: Eleven-time NBA All-Star, two-time champion with the Miami Heat, and Olympic gold medalist whose playing career was cut short by recurring blood clots. He is now an author, musician, and the NBA's first global ambassador of basketball.
What this episode covers
Chris Bosh joins Tim Ferriss for his first in-person interview since COVID to discuss how he rebuilt his life after pulmonary embolisms and blood clots forced him to retire from basketball. He walks Tim, a self-described basketball novice, through the evolution of the game from a paint-centric sport to a fast, spread, data-driven three-point game, and how he adapted his own role across Toronto and Miami. Bosh shares the books, mentors, and mental frameworks that shaped him, from Eric Spoelstra's annual book gifts to John Wooden's pyramid of success and a samurai strategy book called The Way and The Power. He explains his methodical approach to film study, shooting fundamentals, and visualization. The conversation closes on reinvention through music and writing, the discipline of not complaining, and the lessons in his book Letters to a Young Athlete.
Recommended on this episode
BookRecommendedISBN verified
The Way and the Power
Frederick Lovret
“the way in the power i think you'd enjoy it cool check that out”
“the book that i read all the time is uh the way and the power you heard of that book no so it's a book called the way and the power”— Chris Bosh
BookRecommendedISBN verified
Pyramid of Success
John Wooden
“pyramid of success by john wooden you can check that one out”
“pyramid of success by john wooden you can check that one out that pretty much describes that so he had a pyramid of success”— Chris Bosh
BookRecommendedISBN verified
Blink
Malcolm Gladwell
“one of my favorite books was uh blink”
“one of my favorite books was uh blink blank yeah by gladwell and you know just talking about the gut decision stretching your gut”— Chris Bosh
BookRecommendedISBN verified
Leonardo da Vinci
Walter Isaacson
“this is amazing”
“i read the biography walter isaacson wrote oh that's great that's a good one this is amazing”— Chris Bosh
BookRecommendedISBN verified
A Complaint Free World (21-day no complaint experiment)
Will Bowen
“it had a huge impact and uh i am going to do that”
“i read a short book it was called the 21 day no complaint experiment written by a pastor will bowman i think is the name”— Tim Ferriss
The guest's own work
BookBy the guestISBN verified
Letters to a Young Athlete
Chris Bosh
“let's talk about letters to a young athlete this is your new book why books are hard books are hard yeah”— Chris Bosh
BookBy the guestISBN verified
The 4-Hour Chef
Tim Ferriss
“when i was working on a book called the four hour chef which is very confusingly actually about accelerated learning”— Tim Ferriss
Also referenced (named, not recommended)
ProductReferenced
Rosetta Stone
Rosetta Stone
“rosetta stone had a eight cd packet that you could take with you and download on your computer and all that that you could buy at an airport”— Chris Bosh
MediaReferenced
SLAM Magazine
“slam magazine was pretty much like the basketball magazine and so that was like the internet you know so you go get your slam magazine”— Chris Bosh
BookReferencedISBN verified
Outliers
Malcolm Gladwell
“he got me outliers by gladwell and i said okay you know he gave it to me and i took it oh that's cool i read that book”— Chris Bosh
BookReferencedISBN verified
Grit
Angela Duckworth
“one in particular was grit because he used that term all the time the author slipping my name duckworth angela duckworth”— Chris Bosh
BookReferencedISBN verified
Good to Great
Jim Collins
“i want to say it's good to great but that's probably not the one but those good to great is one of them those books in particular”— Chris Bosh
BookReferencedISBN verified
The Obstacle Is the Way
Ryan Holiday
“i'm pretty sure he gifted us the obstacle is the way yeah i want to say he did i'm pretty pretty sure”— Chris Bosh
BookReferencedISBN verified
Black Hawk Down
Mark Bowden
“so you're not reading like black hawk down you're reading maybe maybe i might yeah but if i'm reading black hawk down it's the playoffs”— Tim Ferriss
BookReferencedISBN verified
The Winner Within
Pat Riley
“this is what i did when i wrote my book the winner within i was going through this and yeah it's a good thing you should you should check it out”— Chris Bosh
MediaReferenced
The Last Dance
ESPN
“i remember watching the last dance and watching this segment on the the spurs and sort of systematic approach”— Tim Ferriss
Big reveals from this episode
- Bosh details how his career ended: a pulmonary embolism with a partially collapsed lung, a roughly two-week hospital stay with chest tubes, then recurring blood clots that proved career-ending.
- He tested for hereditary clotting and does not carry the genetic markers, so the clots seemed to come out of nowhere with inconclusive research on athletes and blood clots.
- Bosh reveals his high school and summer-league nickname was 'KG' because he so badly wanted to emulate Kevin Garnett's tall-but-skilled, ball-handling style.
- He describes how analytics and friend Shane Battier, drawing on Daryl Morey's Houston culture, drove the league toward more threes and away from contested mid-range twos, the 'positionless' disruption of the game.
- Bosh names The Way and The Power, a samurai strategy book gifted by a kenpo black belt friend, as the book he reads repeatedly and applies to basketball, including the concept of attacking with 'no mind.'
- He explains he only started shooting threes consistently in his second or third year in Miami, after a coach told him to simply take one step back from his lethal mid-range shot.
- Bosh frames why he left Toronto for Miami in 2010 as a leap of faith to 'play on that stage' and compete for a championship with friends Dwyane Wade and LeBron James.
- After Gordon Hayward's ankle dislocation killed his comeback motivation, Bosh reinvented himself by picking up guitar and music after giving up on instruments multiple times in his teens and 20s.
Worth remembering
- Bosh won an Olympic gold medal in basketball in Beijing, an achievement notably omitted from his official bio.
- He taught himself Spanish using a Rosetta Stone eight-CD set he could buy in an airport, after first trying and failing to learn French in Toronto.
- Basketball was invented in 1891 by James Naismith in Springfield, Massachusetts, originally using a peach basket that required a ladder to retrieve the ball.
- Eric Spoelstra gave the Heat team books every Christmas, including Outliers by Gladwell, Grit by Angela Duckworth, and likely The Obstacle Is the Way.
- Bosh cites John Wooden's pyramid of success, where Wooden taught players how to properly put on socks and shoes on the first day of practice to prevent blisters.
- A coach's eye-dominance test revealed Tim Ferriss is right-handed but left-eye dominant, and shifting an inch transformed his free-throw shooting.
- Bosh studied Dirk Nowitzki's film extensively after losing the 2011 Finals, and the Heat opened practice daily with 30 to 60 minutes of film review.
- Bosh is a fan of Leonardo da Vinci, read Walter Isaacson's biography, and saw the Mona Lisa and The Last Supper in person via a private tour in Milan.
- Tim references The 21 Day No Complaint Experiment by pastor Will Bowen and commits to trying the no-complaining challenge again.
- Bosh's musical reinvention led to friendships with artists like Miguel and Gary Clark, attending festivals including Coachella, Glastonbury, and Bonnaroo.
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