The guest
Tom Segura: Stand-up comedian, podcaster (2 Bears 1 Cave, Your Mom's House) and longtime friend of Joe Rogan, promoting his fifth Netflix special, Sledgehammer.
What this episode covers
Tom Segura joins Joe Rogan for a wide-ranging, loose conversation anchored in fitness and health. Tom describes how a devastating double injury (a torn patellar tendon plus a broken arm with lasting nerve damage) became the turning point that got him into the best shape of his life, while Joe evangelizes cold plunges, daily resistance training, and the carnivore diet. They drift through comedy-world philosophy, the importance of taking the leap (Bert Kreischer leaving the Travel Channel), and Joe's old obsession with playing pool eight hours a day. The back half turns to gambling stories, casinos, and a long stretch on politics, elections, voting-machine security, free speech, and social-media censorship. It closes on Tom's new special Sledgehammer, refined over 303 tour shows.
Recommended on this episode
ProductRecommended
Liquid I.V.
“I take those pouches with me everywhere”
“Which ones you taking? Um I have Liquid I.V. I take those pouches with me everywhere. I take those, too.”— Tom Segura
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Porsche 911 Turbo S
Porsche
“Those are amazing. That's a rocket ship... Those are incredible”
“You get behind the Turbo S and tell me you don't want to hit 175.”— Tom Segura
MediaRecommended
Uncut Gems
“he was great in that... Great movie though”
“You saw Uncut Gems, right? Yeah. Adam Sandler movie? Yeah, he was great in that. Great. Great movie though.”— Tom Segura
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Cop Land
“That was a very good movie and he was very good in it”
“Cop Land. That was a very good movie and he was very good in it. He was.”— Joe Rogan
Also referenced (named, not recommended)
ProductReferenced
Primal Kitchen Mayonnaise
Primal Kitchen
“So like I like avocado oil. I'd like some of that primal kitchen mayonnaise. It's made with avocado oil.”— Joe Rogan
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Xbox
Microsoft
“I was like, "I can go buy an Xbox now." Like I was so happy. I just copied some guy that had way more money.”— Tom Segura
ProductReferenced
Brunswick Gold Crown pool table
Brunswick
“these are four like So it's for like good [ __ ] playing... It's like the perfect It's like It's a gold crown.”— Joe Rogan
MediaReferenced
Comfortably Numb
Pink Floyd
“First time I made out with a girl when I was 13, I heard Comfortably Numb. And now he's sending you texts.”— Tom Segura
BookReferencedISBN verified
Outliers
Malcolm Gladwell
“you know, in the Malcolm Gladwell book about the Beatles when they played in Hamburg. The thousands of hours.”— Joe Rogan
MediaReferenced
Hacking Democracy
HBO
“there was a documentary that HBO had on called Hacking Democracy. And it was about the Diebold machines.”— Joe Rogan
MediaReferenced
Fear Factor
“I remember when I was on Fear Factor. So I was uh you know, doing stand-up when I could, but god damn it, I was working a lot.”— Joe Rogan
MediaReferenced
NewsRadio
“I did that when I was on NewsRadio, for sure. I was doing the same set for like 2 years. I wasn't fixing anything.”— Joe Rogan
Big reveals from this episode
- Bert Kreischer's wife told Tom he'd gain 100 pounds after his injury; that taunt plus his PT Dr. Karen Joubert predicting the opposite motivated his fitness transformation.
- Tom's broken arm, not his torn patellar tendon, became the lasting problem; he still has nerve damage and arm pain years later.
- Tom reveals he's been on a carnivore diet for 2+ months and his chronic knee and joint pain disappeared.
- Joe was so obsessed with pool he played eight hours a day in tournaments and nearly went pro after tearing his ACL at 22.
- They discuss Hunter Biden photographing himself smoking crack while driving 175 mph in a Porsche to Vegas.
- A Roseanne Barr appearance on Theo Von's podcast was pulled from YouTube for hate speech over a Holocaust/Biden-votes bit.
- Tom announces his fifth Netflix special, Sledgehammer, built over 303 shows on tour.
Worth remembering
- Kronk Gym, where Tommy Hearns trained under Emanuel Steward, was kept near 95 degrees to add a cardiovascular load like a sauna.
- Joe claims roughly 94% of people have glyphosate (Roundup) in their blood.
- US student loan debt is about $1.78 trillion, 92% of it federal, and it is the one debt you cannot discharge in bankruptcy.
- About 93% of patellar tendon tears happen at a connection point; Tom's snapped in the middle, which takes tremendous force.
- McDonald's gets Coke syrup in stainless steel tanks instead of plastic bags, pre-chills the syrup and water, and uses wider straws, changing how its Coke tastes.
- In 2006 Cuyahoga County, Ohio lost 812 voter access cards and hired taxi drivers to pick up the memory cards holding votes.
- A CNN report says Georgia won't patch known Dominion voting-software vulnerabilities until after the 2024 election.
- A French Parkinson's patient won nearly 197,000 euros after the dopamine-agonist drug Requip turned him into a gambling and gay-sex addict; Pfizer settled similar suits with 172 patients.
- One-pocket is pool's big gambling game, with handicapped matches played for thousands of dollars.
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