
David Brooks ISBN 1410482782
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This book by David Brooks came up once on Andrew Huberman in the episodes we index. That mention was a genuine on-air recommendation, not just a passing reference. The people who brought it up: Andrew Huberman. Every occurrence below links to the episode page and to the exact second it was said on YouTube.
New York Times columnist David Brooks examines the deeper values that should inform our lives. Responding to what he calls the culture of the Big Me, which emphasizes external success, Brooks challenges us, and himself, to rebalance the scales between our "resume virtues" -- achieving wealth, fame, and status -- and our "eulogy virtues," those that exist at the core of our being: kindness, bravery, honesty, or faithfulness, focusing on what kind of relationships we have formed.
“you recommended the road to character to me I do an annual solo Wilderness trip and I listen to it... it's a truly important book for everyone to listen to”— Andrew Huberman
The guest here is Dr. Peter Attia: Physician trained at Stanford, Johns Hopkins and the NIH, and a leading expert on healthspan, vitality and longevity. Author of the book Outlive and host of his own health podcast. Longevity physician Peter Attia walks Andrew Huberman through the major causes of death and the levers to extend both lifespan and emotional health.
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