Book · recommended on 1 episode
The Lost Art of Running
Shane Benzie
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Shane Benzie
Find it on AmazonAffiliate link — we may earn a commission at no extra cost to you.
This book by Shane Benzie came up once on Andrew Huberman in the episodes we index. That mention was a genuine on-air recommendation, not just a passing reference. The people who brought it up: Stuart McGill. Every occurrence below links to the episode page and to the exact second it was said on YouTube.
“a wonderful book to read is the the Lost Art of running but by Shane benzy who studied the Kenyon Runners and how they store and recover elastic energy”— Stuart McGill
The guest here is Dr. Stuart McGill: Distinguished professor emeritus of spine biomechanics at the University of Waterloo with 250+ peer-reviewed papers and three decades analyzing injured and healthy spines. Author of 'Back Mechanic' and a leading authority on the causes and rehabilitation of back pain. Spine biomechanist Stuart McGill explains what really causes back pain and how to assess, prevent, and train around it for a pain-proof back.
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