Book · recommended on 1 episode
Spark: The Revolutionary New Science of Exercise and the Brain
John J. Ratey (inferred) ISBN 0316028355
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John J. Ratey (inferred) ISBN 0316028355
Find it on AmazonAffiliate link — we may earn a commission at no extra cost to you.
“I would suggest that you explore a few different types of exercise there's actually a book that was published quite a long time ago called spark that goes into some of the physiological underpinnings of psychological or mood Improvement following exercise”— Tim Ferriss
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