Book · recommended on 1 episode
Real Happiness
Sharon Salzberg ISBN 0761159258
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Sharon Salzberg ISBN 0761159258
Find it on AmazonAffiliate link — we may earn a commission at no extra cost to you.
This book by Sharon Salzberg came up once on Tim Ferriss in the episodes we index. That mention was a genuine on-air recommendation, not just a passing reference. The people who brought it up: Dan Harris. Every occurrence below links to the episode page and to the exact second it was said on YouTube.
This book describes meditation, mindfulness, and the benefits of meditation, and includes a guided program of meditation sessions.
“buddhism without beliefs by stephen batchelor real happiness by sharon salzberg”— Dan Harris
The guest here is Dan Harris: Former ABC News anchor who had an on-air panic attack on Good Morning America in 2004. He became a meditation advocate and bestselling author of 10% Happier, and co-founded the Ten Percent Happier company and app. ABC anchor turned meditation evangelist Dan Harris on panic attacks, training the mind, and becoming 10% happier.
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