Joy on Demand

This book by Chade-Meng Tan came up once on Tim Ferriss in the episodes we index. That mention was a genuine on-air recommendation, not just a passing reference. The people who brought it up: Tim Ferriss. Every occurrence below links to the episode page and to the exact second it was said on YouTube.

Joy is the root of happiness. Joy is a sustainable state that fuels our creativity and inspiration for innovation. It strengthens our ability to attract friends and to get along with people. Learning to cultivate joy is a fundamental secret to success. Chade-Meng Tan shows us how anyone, no matter where they are, can access this source of happiness. Meng writes, "If you have been unhappy, or you are happy and aspire to be even happier, know that your happiness set point can be upgraded. I know because I did it, I have seen many others do it, and scientific studies have measured it.