Russell Kane: How To Build Confidence & Stay Young | E79

Three Identical Strangers

“you see that film through identical strangers yes fantastic yeah amazing absolutely fantastic yeah yeah made me upset”— Stephen Bartlett

NMN (Double Wood)

Double Wood

“nmn loads of people make it okay if you're looking for a good one in the uk go on amazon i think it's double wood he's good”— Russell Kane

Lifespan: Why We Age - and Why We Don't Have To

David Sinclair

“david sinclair's the guy you want to read if you read one book it will change your life it's why we age and why we don't have to”— Russell Kane

Trans-Resveratrol (Vitafair)

Vitafair

“you need trans resveratrol the ultra refined stuff you need a gram of it a day vita fair is is a good brand”— Russell Kane

PQQ

“i take pqq every morning that's the little pink one i do take nmn which is really expensive”— Russell Kane

Minoxidil 15 (Duoden)

Duoden (inferred)

“put on minoxidil 15 ideally duoden's a good one again very expensive but it works”— Russell Kane

Derma roller (titanium spike)

“i am using a derma roller you can buy these cheaply on amazon make sure you buy one with individual titanium spikes”— Russell Kane

Alpecin Caffeine Shampoo

Alpecin

“how you shampoo is important get a really good caffeine shampoo like alpacin and you want a brush”— Russell Kane

Atlas Biomed microbiome test

Atlas Biomed

“go to atlas biomed where you can get your own biome sequence by sending a bit of poo through the post it's fascinating”— Russell Kane

Black Box Thinking

Matthew Syed

“because i've noticed i call it black box thinking from the matthew syed book the moment you can have insight into a stand-up routine”— Russell Kane

Happy Sexy Millionaire

Stephen Bartlett

“my book that's why it's called happy sexy millionaire because it's the first page of my diary when i was like a kid”— Stephen Bartlett

8 Mile

“eminem style eight mile seize the bars and turn them on yourself first hard to do but you're the one that should be saying that first”— Stephen Bartlett

Imodium

“it was very scary i think i did a pack of imodium before i went on and my hand was shaking”— Russell Kane

Lost Connections

Johann Hari

“it was inspired a lot by johanna hari you wrote lost connections yes and um about getting back to our tribes”— Russell Kane

Bulletproof

Dave Asprey

“i started with dave asprey and bulletproof and all of those things although i do think drinking butter is way over the top”— Russell Kane

NAD

“i do take nmn every day that's the big one and that is a precursor to creating nad in the body”— Russell Kane