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Diary of a CEO · 2023-04-13

Josh Peck: The Surprising Truth Behind The 127lb Weight Loss | E238

Josh Peck on losing 127 pounds, swapping food for addiction, getting sober at 21, and making peace with his absent father.

Josh Peck: The Surprising Truth Behind The 127lb Weight Loss | E238
The guest

Josh Peck: Actor and comedian, one half of Nickelodeon's Drake and Josh, and author of the memoir Happy People Are Annoying.

What this episode covers

Josh Peck traces his life from a loving but financially precarious childhood with a single mother in New York, where food became his first love and a way to medicate deeper pain tied to his absent father. He describes becoming a working actor at 12, the reality that Drake and Josh paid no residuals, and his dramatic 127-pound weight loss at 18 that fixed the effect but not the cause. After turning to alcohol and Percocet, he hit a low at 21 and got sober through a 12-step program, staying sober 15 years. He also reflects on discovering his late father's other family, learning forgiveness, and how marriage and fatherhood forced him to do deeper emotional work.

Recommended on this episode

BookRecommendedISBN verified

Happy People Are Annoying

Josh Peck

“I recommend everybody to go grab a copy”
“I recommend everybody to go grab a copy I love the title happy people are annoying um it's a truly important book”— Steven Bartlett
MediaRecommended

Matilda

“I loved Matilda ... it's such a classic”
“I loved Matilda room for improvement um it's dope it's uh it's such a classic”— Josh Peck

The guest's own work

BookBy the guestISBN verified

Happy People Are Annoying

Josh Peck

“you said in your book happy people are annoying um that sitcoms were your favorite”— Josh Peck

Also referenced (named, not recommended)

MediaReferenced

Drake and Josh

Nickelodeon

“15 years old you start um filming the pilot for Drake and Josh one of the things I found really interesting”— Steven Bartlett
MediaReferenced

The Amanda Show

Nickelodeon

“go be on The Amanda Show which was the spin-off for Amanda Bynes from all that and that was kind of what changed my life”— Josh Peck
MediaReferenced

All That

Nickelodeon

“you should tell him that you want to be on all that which was kind of SNL for kids at that time it was my dream”— Josh Peck
MediaReferenced

The Fresh Prince of Bel-Air

“I talk about how my best friends growing up were The Fresh Prince of Bel-Air and Billy Madison and Happy Gilmore”— Josh Peck
MediaReferenced

Billy Madison

“my best friends growing up were The Fresh Prince of Bel-Air and Billy Madison and Happy Gilmore”— Josh Peck
MediaReferenced

Happy Gilmore

“my best friends growing up were The Fresh Prince of Bel-Air and Billy Madison and Happy Gilmore”— Josh Peck
MediaReferenced

Family Matters

“it projected a healthy family right so it was family matters it was I guess Full House”— Josh Peck
MediaReferenced

Full House

“it was family matters it was I guess Full House was sort of it was a healthy sort of um non-classic family”— Josh Peck
MediaReferenced

The Whackness

“I had done this movie The whackness that I was extremely proud of with my favorite actor sir Ben Kingsley”— Josh Peck

Big reveals from this episode

  • Drake and Josh paid about $100,000 a year for four years with no residuals, so Peck still worries about money like anyone else.
  • At his heaviest Peck was about 290 pounds, roughly 100 pounds overweight, between ages 13 and 18.
  • He lost the weight gradually by walking the city for miles and making one small change a day, losing about 40 pounds per year over three years.
  • Losing 127 pounds left him with a new body but the same self-hating mind, so he substituted food with drinking and drugs.
  • Peck got sober at 21 after the film The Whackness, realizing even success and a Sundance standing ovation didn't make him feel enough.
  • He has been sober for 15 years, most recently marking the milestone on February 15th.
  • He found photos of his late father for the first time by friending his half-sister on Facebook, learning his dad was a good father just not to him.
  • His father was in his 60s and married with another family when Peck was born to his 43-year-old single mother; he never met him.

Worth remembering

  • Peck got into a professional performing arts high school in the Theater District whose alumni include Alicia Keys, Jesse Eisenberg, and Claire Danes.
  • A chance meeting in Calgary with Nickelodeon president Albie Hecht led to Peck's first TV show.
  • Actor Paget Brewster taught Peck the 'actress pizza' trick of eating only the cheese and pepperoni off the top.
  • Peck says actor John Stamos told him he could eat a turkey sandwich and be fine, sometimes forgetting to eat entirely.
  • Peck calls Ben Kingsley his favorite actor and compared working with him to having a rookie season with Michael Jordan.
  • Peck was doing stand-up comedy at eight years old.
  • His 12-step takeaway: 'if you want self-esteem do esteemable acts' and 'as long as you know that you're not God.'
  • His friend John, AKA Wheels, taught him 'you cannot think your way into right acting, you have to act your way into right thinking.'
  • Peck's first Kids Choice Award was won at the UK Kids Choice Awards in London, not in America.